Tight Abs Are Just One Move Away…
Want tight, firm abs that keep that bulging belly at bay? The best way to get them is plain and simple: plank pose.
Lay flat on the floor, pushing your arms up off the ground like you’re going to do a push up. Then hold! Want to really have some fun? Time yourself and try to improve your time each day.
Want to learn more about how you can get your booty kicked with Bar? Go visit Maika and Bev over at The Bar Method Studios in the greater Seattle area any day of the week.
And now, you can get your booty kicked with Bar, anytime, anywhere. Check out The Bar Method’s news online videos here.