Move of the Month from The Bar Method Studios
This month’s Move of the Month from The Bar Method Studios is called Standing Seat. Great for building core strength and overall balance, this move will get you firm, fast.
Position yourself along a table or other steady railing and lift one leg up bringing it up at a 90 degree angle to your body. Keep your core tight, and strengthen your stabilizing leg as well as your raised leg. Hold.
With moves like these everyday, you will start to see a difference in your strength and balance. Try it!