Move of the Month by The Bar Method Studios
Do you feel like you’re constantly off center? Do you struggle with constant, nagging, back soreness or back injuries. Would you like a flatter, stronger belly? This exercise is one of the best exercise to do for your core: PLANK. And it’s more hardCORE than it looks. For a pre or post baby work out, go with Bev’s version (in blue) While expecting, the gentler version Maika (in pink) is demostrating is better for baby bumps.
And hey, locals, if you’ve never tried Barre, you should definitely try out The Bar Method Studios in greater Seattle area. The total body strengthening gets you in excellent shape for labor, delivery and body after baby!
For more great articles from our May Newsletter, check out the Latest Headlines in the left column!