Hold That Pose
This move is called Standing Seat. Hold onto to a nearby rail or other stable surface, then straighten your back and body, holding one leg up at a ninety degree angle. Tighten your muscles to get the most from the move and then hold that pose!
This move was brought to you by Bev Currier and Maika Manring of The Bar Method Studios. Want to learn more about how you can get your booty kicked with Bar? Go visit Maika and Bev over at The Bar Method Studios in the greater Seattle area any day of the week.
And now, you can get your booty kicked with The Bar, anytime, anywhere. Check out The Bar Method’s news online videos here.