Goodbye Flappy, Flabby Arms. This Move Will Have Your Triceps Toned in No Time!

473x224_moveofthemonth

Goodbye Flappy, Flabby Arms. This Move Will Have Your Triceps Toned in No Time!

473x224_moveofthemonth

 

Tricep Kickbacks

For this move, you will need a 3-5 pound weight.

Step forward with toes facing forward. Bend down with your back at just slightly above a 90 degree angle.

With your arms hanging down, pull back the weight and hold. You can either hold for time, or repeat 10-12 reps. You should feel it burn in your triceps!

For more moves like this, visit The Bar Method  for an allover, body toning, calorie torching work out.