A Move Both Gentle AND Effective
With your bottom on the floor, sit up and hold your abs in. C’mon! You can do it! You WILL feel the burn, but the gentle movement should make it easier for you to feel the burn without straining your neck and back.
Want to learn more about how you can get your booty kicked with Bar? Go visit Maika and Bev over at The Bar Method Studios in the greater Seattle area any day of the week.
And now, you can get your booty kicked with Bar, anytime, anywhere. Check out The Bar Method’s news online videos here.